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9.7
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46.5 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2148 kcal
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Fat: 87.21g | Prot: 119.22g | Carbs: 232.74g.
Breakfast: Healthy life Low Carb Bread, The Original Donut Shop Coffee Mocha Latte, Quaker 100% Whole Grain Oatmeal, Meijer Crunchy Peanut Butter, MuscleTech Phase8. Lunch: Kind Protein Double Dark Chocolate Nut, NuGo Dark Mint Chocolate Chip Bar. Dinner: California Pizza Kitchen BBQ Chicken Pizza. Snacks/Other: Healthy life Low Carb Bread, Meijer Crunchy Peanut Butter, Stride Sugarfree Sweet Peppermint Gum, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Albanese Gummi Bears, Equate Pre Workout, Stride Sugarfree Sweet Peppermint Gum. more...
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2843 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 45 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Yard Work (gardening) - 6 hours, Driving - 15 minutes, Standing - 4 hours. more...
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Losing 1.9 kg a Week
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