Weigh In record (no journal entry) for 24 July 2014
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80.2 kg
Lost so far: 30.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 26.30g | Prot: 81.14g | Carbs: 78.58g.
Breakfast: Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Eggland's Best Large Grade A Eggs. Lunch: Extra Virgin Olive Oil, Skinless Chicken Breast, Cherry Tomatoes, Trader Joe's Trader Joe's Hass Avocado, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Spinach, Cucumber (with Peel), Carrots. Dinner: Advanced Health Systems Fudge Graham Bar. Snacks/Other: Bourbon, Bananas, Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry, Advanced Health Systems Berry Creme Smoothie. more...
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2429 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 9 hours, Resting - 4 hours. more...
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Losing 1.4 kg a Week
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 Comments
26 Jul 14 by member: Deb_N
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28 Jul 14 by member: ddEG
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