Weigh In record (no journal entry) for 05 May 2011
|
56.9 kg
Lost so far: 16.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1490 kcal
|
Fat: 47.06g | Prot: 89.80g | Carbs: 188.09g.
Breakfast: Lite Wheat Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 100% Real Bacon Ready to Serve. Lunch: Kisses, Fried Pickles, Reduced Fat Cinnamon Graham Crackers, Lite Wheat Bread, Premium Tuna Chunk White Albacore in Water. Dinner: Sweetarts Jellybeans, Sopapilla, Applesauce, Steak & Grilled Shrimp Combo. more...
|
|
2002 kcal
|
Exercise:
Resting - 1 hour, Shopping - 1 hour, Standing - 3 hours and 35 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 9 hours and 5 minutes, Driving - 2 hours and 10 minutes, Sleeping - 7 hours. more...
|
Losing 2.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|