Weigh In record (no journal entry) for 24 July 2014
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77.6 kg
Lost so far: 4.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 68.05g | Prot: 128.14g | Carbs: 161.03g.
Breakfast: Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate, Strawberries, Cranberry Juice (Unsweetened), Banana. Lunch: Hershey's Kisses, Smooth Peanut Butter (with Salt), Chicken Breast, Kraft Singles Fat Free American Cheese Slices, Kroger Whole White Wheat Sandwich Buns, Clancy's Corn Chips. Snacks/Other: Publix Gala Apple (Medium), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2012 kcal
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Exercise:
Golf (cart) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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bcbickford's Weight History
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