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Saw Palardy today. Need to eat more protein. Accomplished today with salmon, but that is not doable every day.
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73.7 kg
Lost so far: 39.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2195 kcal
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Fat: 90.50g | Prot: 98.00g | Carbs: 240.50g.
Breakfast: Starbucks Almond Croissant, Starbucks Venti Iced Latte, Whole Milk. Lunch: Cambridge House Honey Roasted Salmon, Simply Orange 100% Pure Orange Juice (Bottle). Dinner: Welsh Farms Whole Milk, BelGioioso Shredded Parmesan, Rao's Homemade Tomato Basil Sauce, Private Selection Linguine. Snacks/Other: Driscoll's Raspberries, Nestle Butterfinger Bar. more...
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Gaining 0.2 kg a Week
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