Weigh In record (no journal entry) for 10 May 2022
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89.1 kg
Lost so far: 5.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2228 kcal
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Fat: 90.94g | Prot: 71.49g | Carbs: 282.72g.
Breakfast: Lancewood Fat Free Cottage Cheese, Avocados, Albany Low GI Wholewheat Brown Bread. Lunch: Clover Bliss Double Cream Yoghurt Choc Chip, Samosa, PnP Falafel Balls. Dinner: B-Well Reduced Oil Mayonnaise, Woolworths Lean Beef Mince, Knorr Mince Mate Boloroni, Yellow Sweet Peppers, Onions, Cucumber, Tomatoes. Snacks/Other: Knorr Cup-A-Soup Beef & Vegetable, Knorr Cup-A-Soup Chicken & Mushroom, Checkers Low Fat Long Life Milk. more...
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Losing 5.6 kg a Week
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