Polinaferari's Journal, 10 May 22

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Weigh In record (no journal entry) for 10 May 2022

51.4 kg Lost so far: 4.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2022:

619 kcal

Fat: 7.17g | Prot: 17.53g | Carbs: 126.06g. Breakfast: Succo di Pompelmo Rosa, Zucchero di Canna, Granarolo Latte Scremato senza Grassi, Esselunga Top Miele, Uovo Sodo. Lunch: Banana. Snacks/Other: Fragole Zuccherate, Spremuta d'arancia, Pane Bianco. more...

1495 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Sexual Activity - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Polinaferari's Journal, 10 May 22

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Polinaferari's Weight History