Weigh In record (no journal entry) for 01 May 2022
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96.4 kg
Lost so far: 0 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 45.75g | Prot: 124.85g | Carbs: 219.96g.
Breakfast: Coffee with Milk, Fruit Salad (without Citrus Fruits), Première Moisson French Baguette , Scrambled Egg (Whole, Cooked) , Egg White . Lunch: Medjool Dates , Black Beans, Boiled Potato, Extra Lean Ground Beef. Dinner: Boiled Potato, Great Value Black Beans , Boiled Chicken Breast. Snacks/Other: Janes Pub Style Chicken Strips, Goodnorth Cookies and Cream Ice Cream, Optimum Nutrition Gold Standard 100% Whey, Fruit Salad (without Citrus Fruits), Nonfat Plain Yogurt. more...
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AmandaSeehausen's Weight History
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