JGreen34's Journal, 09 May 22

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Weigh In record (no journal entry) for 09 May 2022

115.3 kg Lost so far: 9.0 kg. Still to go: 24.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2022:

2736 kcal

Fat: 185.49g | Prot: 202.32g | Carbs: 78.81g. Breakfast: Whole Milk. Lunch: Skinless Chicken Breast. Dinner: Johnsonville Turkey Breakfast Sausage Patties, Blue Diamond Natural Oven Roasted Almonds - Sea Salt. Snacks/Other: Tillamook Medium Cheddar Cheese Sliced, Celery , Jiffy Natural Peanut Butter. more...

4488 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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JGreen34's Weight History

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JGreen34's Journal, 09 May 22

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JGreen34's Weight History