Weigh In record (no journal entry) for 09 May 2022
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121.0 kg
Lost so far: 21.3 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 23.52g | Prot: 144.28g | Carbs: 13.16g.
Breakfast: Outer Aisle Cauliflower Sandwich Thins, Sage (Ground) , Eggland's Best Large Grade A Eggs, Joseph's Sugar Free Maple Syrup, Jennie-O Ground Turkey Breast 99/1, Garlic Powder, Onion Powder, Member's Mark Real Crumbled Bacon. Dinner: Trader Joe's Just Chicken White Meat Chicken, G Hughes Sugar Free Teriyaki Marinade, Extra Virgin Olive Oil, Miracle Noodle Angel Hair Shirataki Pasta. more...
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Gaining 0.2 kg a Week
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johnelka's Weight History
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