Weigh In record (no journal entry) for 09 May 2022
|
101.2 kg
Lost so far: 16.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1443 kcal
|
Fat: 93.33g | Prot: 62.31g | Carbs: 87.17g.
Breakfast: Great Value Bottled Water (Bottle), Nature's Own Butterbread, Gunnoe's Country Sausage , Great Eggs Farm Fresh Eggs. Dinner: Great Value Finely Shredded Taco Blend Cheese, Sour Cream, Taco or Tostada Salad with Beef, Cheese and Corn Chips. Snacks/Other: Nabisco Chips Ahoy! Candy Blasts, Great Value Extra Butter Flavored Microwave Popcorn. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DesertStormArmyVet's Weight History
|