Weigh In record (no journal entry) for 24 July 2014
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92.3 kg
Lost so far: 0 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 25.89g | Prot: 29.15g | Carbs: 88.79g.
Breakfast: Dave's Killer Bread 21 Whole Grains Bread, Jif Extra Crunchy Peanut Butter, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Nutiva Organic Chia Seed, Coffee-Mate Fat Free French Vanilla Creamer. Lunch: Coffee, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Simply Enjoy Grilled Zucchini. Snacks/Other: Spectrum Chia Seeds, Bananas. more...
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Losing 9.5 kg a Week
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Clarissan's Weight History
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