mmcaleer's Journal, 09 May 22

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Weigh In record (no journal entry) for 09 May 2022

84.6 kg Lost so far: 5.4 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2022:

1342 kcal

Fat: 36.97g | Prot: 143.42g | Carbs: 100.18g. Breakfast: Dairyland 3.25% Homogenized Milk, PVL Protein Powder. Lunch: Red Sweet Pepper. Dinner: Pork Roasts (Top Loin, Boneless), Cheemo Perogies. Snacks/Other: Quaker Rice Cakes, Dairyland 2% Cottage Cheese, PVL Protein Powder, Dairyland 3.25% Homogenized Milk. more...

2497 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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mmcaleer's Journal, 09 May 22

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mmcaleer's Weight History