Another little gain today - clearly fluctuation and no biggie. Why does this always seem to happen when I am RIGHT in front of my big goals? :) Oh well, steady as she goes, Captain.... Life is good!
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111.2 kg
Lost so far: 43.8 kg.
Still to go: 26.2 kg.
Diet followed: 100%.
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1647 kcal
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Fat: 26.23g | Prot: 101.76g | Carbs: 251.19g.
Breakfast: Rye Bread, Egg. Lunch: spaghetti meat sauce. Dinner: Baked Beans with Pork (Canned), flour tortillas (1 tortilla is 35 g), pico de gallo, spanish rice, chicken fajita (1 serving 3 ounces). Snacks/Other: rye bread, carrots. more...
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3705 kcal
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Exercise:
Desk Work - 9 hours, Sitting - 5 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour. more...
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Gaining 2.8 kg a Week
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Comments
You can do it this is just a little blip on the weight chart - I mean look how much you have lost so far
05 May 11 by member: Katol
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Stay put!! You have done awesome so far. I see from your weight history that your last lowest weigh in was more than a lb loss from the previous day so it was clearly a fluctuation and not permanent. But, you are so so close. Just a few more days and you will nail it.
05 May 11 by member: ruchi0112
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kingkeld's Weight History
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