Weigh In record (no journal entry) for 09 May 2022
|
54.4 kg
Lost so far: 4.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
2771 kcal
|
Fat: 107.43g | Prot: 171.24g | Carbs: 282.83g.
Breakfast: Farm Fresh Hard Boiled Eggs, Chobani Coffee & Cream Blended Greek Yogurt. Lunch: Newman's Own Greek Nonfat Yogurt, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Bob Evans 100% Liquid Egg Whites, 2% Fat Milk, Lucerne Swiss Cheese Slices, Marketside Fresh Spinach, Uncle Ben's Whole Grain Brown Ready Rice, French's Classic Yellow Mustard. Dinner: Nightfood Midnight Chocolate, Cooked Spinach (from Fresh), Carrot Cake with Icing, Trader Joe's Choice Angus Beef Sirloin Steak Tips, Mashed Potatoes (Whole Milk and Butter Added) , Cooked Mature Onions (Fat Not Added in Cooking). Snacks/Other: Icelandic Provisions Raspberry Skyr, Fit Crunch Cookies & Cream, Orgain Organic Nutrition Plant Based Protein Shake, Dole 100% Pineapple Juice (6 oz). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Activity2004's Weight History
|