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9 a.m.
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73.7 kg
Lost so far: 0 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 30.50g | Prot: 40.50g | Carbs: 87.00g.
Breakfast: Great Value Crunchy Honey Oats Cereal, Stater Bros. Fat Free Milk. Lunch: Kraft Wheat Thins Reduced Fat, Planters Salted Peanuts (1 oz), Tastykake Pecan Swirls, Valu Time Chunk Light Tuna, Heiner's Wheat 35 Reduced Calorie Bread, Kraft Mayo with Olive Oil. more...
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2916 kcal
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Exercise:
Driving - 1 hour, track - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Standing - 1 hour and 50 minutes, Resting - 1 hour, Sleeping - 6 hours, Sitting - 12 hours and 35 minutes. more...
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Losing 1.1 kg a Week
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