Weigh In record (no journal entry) for 24 July 2014
|
121.1 kg
Lost so far: 5.9 kg.
Still to go: 21.3 kg.
Diet followed: 100%.
|
|
1791 kcal
|
Fat: 47.44g | Prot: 120.34g | Carbs: 228.69g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana, Bunny Bread White Sliced Bread, Peanut Butter. Lunch: Apples, White Rice, Skinless Chicken Breast. Dinner: Fruit Salad with Cream, Country Kitchen Sliced White Bread, Tuna in Water (Canned). Snacks/Other: Frigo Light Mozzarella Cheese Stick, Bananas, Clementines, Boiled Egg. more...
|
|
3512 kcal
|
Exercise:
Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BigLeeRoy's Weight History
|