Weigh In record (no journal entry) for 09 May 2022
|
53.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1742 kcal
|
Fat: 65.14g | Prot: 93.49g | Carbs: 213.60g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Mango, Pure Protein Fruit & Nut High Protein Bar, Fairlife Fat Free Ultra-Filtered Milk, Coffee, Sugar. Lunch: Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (113g), Cabot Vermont Extra Sharp Cheddar Cheese, Toufayan Bakeries Pita Whole Wheat. Dinner: Dynasty Sesame Seed Oil, Kikkoman Soy Sauce, Publix Onions, Carrots, Vegetable Oil, Broccoli Flower Clusters , Dynasty Rice Paper. Snacks/Other: Wal-Mart Bakery Soft Sugar Cookies, Marlow Natural Almonds. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
unity1234's Weight History
|