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Back on track....
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114.8 kg
Lost so far: 11.9 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 44.72g | Prot: 78.36g | Carbs: 114.91g.
Breakfast: Hellmann's Mayonnaise, Egg, Ryvita Dark Rye Crispbread. Lunch: Hellmann's Mayonnaise, Egg, Aldi Chia & Oat Crispbread. Dinner: Aldi Plain Tortilla Wraps , Sainsbury's Fresh Soured Cream, Tesco Onions, Asda Smart Price Chopped Tinned Tomatoes, Chicken Breast Meat . Snacks/Other: Cadbury Giant Buttons. more...
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Losing 2.4 kg a Week
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Equalrich's Weight History
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