Weigh In record (no journal entry) for 24 July 2014
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98.9 kg
Lost so far: 39.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2998 kcal
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Fat: 133.08g | Prot: 101.40g | Carbs: 315.35g.
Breakfast: Hass Avocado, Trader Joe's Cranberry, Walnut & Gorgonzola Salad Dressing, Nakano Natural Rice Vinegar, Fresh Direct Antioxidant Super Slaw, Lettuce Salad with Assorted Vegetables, Saputo Crumbled Gorgonzola Cheese, Heinz Apple Cider Vinegar. Lunch: Trader Joe's Fat Free Balsamic Vinaigrette, Culver's Dill Pickles (Sliced), Hidden Valley Light Ranch Salad Dressing, Trader Joe's Stuffed Queen Sevillano Olives, Morningstar Farms Veggie Grillers Original, Lettuce Salad with Assorted Vegetables. Dinner: Coca-Cola Diet Coke, Bertolli Marinara Sauce, Sbarro Spinach Tomato Broccoli Stromboli. Snacks/Other: Pita Bread, Baba Foods Spicy Black Bean Hummus, Sabra Roasted Garlic Hummus, Fresh & Easy Tomato & Garlic Bruschetta, Coors Light Beer (Bottle), Artisan Fresh Spinach Artichoke Dip, New York The Original Texas Garlic Toast, Tortilla Corn Chips, Trader Joe's Wasabi Roasted Seaweed Snack, Cheddar Cheese, Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Young Green Onions, Genji Sushi Wasabi, Hidden Valley Light Ranch Salad Dressing, Dill , Cucumber (with Peel) , Trident Sugarless Tropical Twist Gum, Coffee, Sweet Cherries. more...
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3011 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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