Weigh In record (no journal entry) for 24 July 2014
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70.8 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 26.82g | Prot: 41.25g | Carbs: 145.99g.
Breakfast: Sugar, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee. Lunch: Unsweetened Iced Tea, Smart Ones Classic Favorites Chicken Oriental. Dinner: Green Olives, Whole Wheat Bread, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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1829 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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Destiny242's Weight History
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