Weigh In record (no journal entry) for 09 May 2022
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89.9 kg
Lost so far: 4.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 44.11g | Prot: 88.87g | Carbs: 208.19g.
Breakfast: Jungle Oatso Easy Chocolate. Lunch: Avocados, Sliced Ham, Lancewood Fat Free Cottage Cheese, Pick n Pay White Tortilla Wraps. Dinner: Tuna in Oil (Canned), Tomatoes, Cucumber, Onions, Yellow Sweet Peppers. Snacks/Other: Air Popped White Popcorn , Checkers Low Fat Long Life Milk, Knorr Cup-A-Soup Chicken & Mushroom, Knorr Cup-A-Soup Beef & Vegetable. more...
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Gaining 1.4 kg a Week
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