Weigh In record (no journal entry) for 08 May 2022
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82.1 kg
Lost so far: 11.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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4876 kcal
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Fat: 263.82g | Prot: 236.75g | Carbs: 385.85g.
Breakfast: Dairyland Coffee Cream, Coffee (Brewed From Grounds). Lunch: President's Choice Spanakopita, President's Choice Spanakopita. Dinner: Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Braised) , Beef and Pork Chili Lean 95% (2) 100 gram, Custard Tart. Snacks/Other: M & M's Peanut Milk Chocolate Candies, M & M's Peanut Milk Chocolate Candies, Balderson Extra Old Cheddar Cheese, Breton Original Crackers, Ocean's Smoked Oysters. more...
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Gaining 0.6 kg a Week
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CoachUltraLifeU's Weight History
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