Weigh In record (no journal entry) for 08 May 2022
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86.2 kg
Lost so far: 5.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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475 kcal
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Fat: 9.75g | Prot: 15.59g | Carbs: 79.97g.
Breakfast: 野菜煮物, セブンイレブン ほうれん草のなめらか白和え, ミツカン リンゴ酢, 日本製粉 アマニ油, カゴメ トマトジュース (200ml), ご飯. more...
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Losing 7 kg a Week
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