Weigh In record (no journal entry) for 08 May 2022
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71.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Poorly.
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3699 kcal
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Fat: 165.96g | Prot: 114.12g | Carbs: 442.19g.
Breakfast: Lindt Lindor, Lindt Lindor, Orange Juice, Aunt Jemima Homestyle Pancakes, Colosimo's Breakfast Sausage, Compliments Belgian Waffles, Scrambled Egg, Lindt Lindor, Coffee with Milk. Lunch: Bananas, Stonewall Kitchen Red Raspberry Jam, Peanut Butter, Sour Dough Bread, Tea with Milk and Sugar, Pineapple Pie (Individual Size or Tart), Banquet Chicken Pot Pie. Dinner: Dare Scotch Mint, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Coffee with Milk, Pineapple Pie (Individual Size or Tart), Nestle Chocolate Milk Powder, 1% Fat Milk, Lindt Lindor Truffle Balls, Lindt Lindor Truffle Balls, ShopRite Chewy Granola Bars - Oatmeal Cookie, Hershey's Extra Dark Chocolate Sticks, Coffee with Milk. more...
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4166 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 3 hours and 22 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 52 minutes, Resting - 9 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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rwestwood's Weight History
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