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Suka suka suka. Makan banyak 1900 kalori per hari tapi beratnya tetap, lingkar tubuh dan persentase lemak berkurang. Memang strength training is the way
Tetap semangat, it's a lifestyle now. 💃
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76.5 kg
Lost so far: 17 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 43.63g | Prot: 57.15g | Carbs: 109.20g.
Dinner: Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Chicken Fried Rice. Snacks/Other: Wings Food Choco Drink, Captain Oats Rolled Oats, MEG Slice Melt, Sari Roti Roti Tawar Gandum (1). more...
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steady weight
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