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Weighing myself daily is good in that it holds me accountable and allows me to better understand my habits, not so good when the daily fluctuations drive me crazy. Checking in here weekly keeps me grounded. Not a huge loss, but had a few good weeks so anticipated this week’s loss to be a little lower. Consistency adds up and pays off.
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157.1 kg
Lost so far: 17.8 kg.
Still to go: 98.3 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 86.74g | Prot: 55.02g | Carbs: 209.15g.
Breakfast: Tim Hortons Blueberry Muffin, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) . Lunch: Strawberries , Dairyland Whipped Cream, Oil Popped White Popcorn . Dinner: Beef or Meat Gravy (Home Recipe), Roasted Potato (Fat Added in Cooking), President's Choice Swiss Cheese Slices, Mushrooms , Roast Beef, Dinner Rolls . Snacks/Other: Cheesecake (From Mix, No-Bake Type) , Cadbury Caramilk Bar, 1% Fat Milk. more...
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4321 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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