Weigh In record (no journal entry) for 08 May 2022
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112.4 kg
Lost so far: 16.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 90.74g | Prot: 66.41g | Carbs: 142.63g.
Breakfast: Kwik Trip Cheesy Pepperjack Tornados. Lunch: Ground Beef (80% Lean / 20% Fat), Frankfurter or Hot Dog with Chili on Bun. Dinner: Thick Crust Pizza with Meat. Snacks/Other: Kemps Low Fat Black Jack Cherry Frozen Yogurt, Blood Sausage. more...
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Gaining 2.9 kg a Week
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Coach MW's Weight History
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