Weigh In record (no journal entry) for 08 May 2022
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86.7 kg
Lost so far: 4.0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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3076 kcal
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Fat: 74.95g | Prot: 335.05g | Carbs: 262.49g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Green Peppers, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min). Dinner: President's Choice Blue Menu Skinless Boneless Chicken Breast, Superstore Extra Lean Ground Beef, Heinz Ketchup No Sugar Added, Compliments Hamburger Buns. Snacks/Other: Egg, QuestBar Chocolate Chip Cookie Dough, Isosurge , Greek Yogurt 0%. more...
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Gaining 0.6 kg a Week
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Irongame8's Weight History
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