Weigh In record (no journal entry) for 23 July 2014
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61.5 kg
Lost so far: 17.9 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 97.37g | Prot: 88.99g | Carbs: 64.88g.
Breakfast: Boiled Egg, Farmers Applewood Smoked Center Cut Bacon. Lunch: Great Value Garbanzo Beans, Ranch Salad Dressing, Good Sense Raw Sunflower Seeds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Omaha Steaks Beef Tenderloin Steaks (Filet Mignon Wrapped in Bacon). Dinner: Nasoya Cubed Super Firm Tofu, Smoothie King Acai Mate Bowl, Beef Salad. more...
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2151 kcal
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Exercise:
Driving - 1 hour, Desk Work - 9 hours, Circuit Training - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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moopie321's Weight History
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