Weigh In record (no journal entry) for 02 July 2014
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111.8 kg
Lost so far: 8.4 kg.
Still to go: 37.0 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 171.91g | Prot: 58.87g | Carbs: 18.16g.
Breakfast: Bulletproof Coffee, Original Pork Sausage Links, Egg, Norwegian Cod Liver Oil. Dinner: Sweet Garlic Vegetable Sauce, Green Beans, Savory Cheeseburger Stick. Snacks/Other: Wonderful Shelled Pistachios, Market Pantry Pepper Jack Cheese Sticks. more...
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Losing 5.4 kg a Week
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johncaruso's Weight History
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