Weigh In record (no journal entry) for 01 July 2014
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112.6 kg
Lost so far: 7.6 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 131.96g | Prot: 87.21g | Carbs: 11.23g.
Breakfast: Bulletproof Coffee, Carlson Norwegian Cod Liver Oil, Bacon Grease, Egg, Archer Farms Thick Cut Applewood Bacon. Dinner: Cooked Summer Squash (from Frozen), Organic Extra Virgin Coconut Oil, Skinless Chicken Breast. Snacks/Other: Pepper Jack Cheese Sticks, Shelled Pistachios, Genoa Salami, Mozzarella Cheese Stick. more...
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Losing 2.9 kg a Week
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johncaruso's Weight History
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