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Test Strip Range: 119 - 161 mg/dL
Glucose Reading: 117
Time: 9:34 AM
Glucose Reading:
Time:
Time: 12:27 PM
Right Hand
SpO2-Blood Oxygen (70% to 99%)
Reading: 98
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 69
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118.8 kg
Lost so far: 5.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 81.30g | Prot: 114.18g | Carbs: 174.29g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut, Honeycrisp Apples, Regular Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Rotisserie Chicken (Skin Not Eaten), Progresso Light Chicken Noodle Soup, Del Monte Mixed Vegetables. Dinner: Hilltop Deli Mustard Eggs, Great Value Sliced Pickled Beets, Iceberg Lettuce (Includes Crisphead Types), Hanover Three Bean Salad, Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled), Sunset Grape Tomatoes. Snacks/Other: Pop Secret Kettle Corn, Del Monte Cherry Mixed Fruit No Sugar Added, Wonderful Roasted & Salted Pistachios (1.5 oz). more...
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Losing 3.2 kg a Week
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