Weigh In record (no journal entry) for 23 July 2014
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65.8 kg
Lost so far: 15.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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523 kcal
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Fat: 7.57g | Prot: 57.87g | Carbs: 59.83g.
Lunch: Butterhead Lettuce (Includes Boston and Bibb Types), Garden Cuts Green Leaf Lettuce, Steamed or Boiled Lobster, Strawberries. Dinner: Red Tomatoes, Orange, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). more...
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1656 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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Decoratingplus's Weight History
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