Weigh In record (no journal entry) for 07 May 2022
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110.2 kg
Lost so far: 9.6 kg.
Still to go: 110.2 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 80.66g | Prot: 128.34g | Carbs: 45.26g.
Breakfast: Coffee with Cream. Lunch: Celery , Scallions or Spring Onions , Hellmann's Real Mayonnaise, Yellow Sweet Peppers , Cucumber (Peeled) , Balderson Aged Cheddar Cheese, Kirkland Signature Solid Light Tuna in Water. Dinner: Kraft Smooth Peanut Butter, 2% Fat Milk, Liberte Greek Yogurt 0%, LeanFit Complete Green Organic Protein, Kirkland Signature Beef Wiener. Snacks/Other: Freybe Original Pepperoni Stick. more...
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Losing 1.0 kg a Week
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