Weigh In record (no journal entry) for 07 May 2022
|
78.6 kg
Lost so far: 41.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
2213 kcal
|
Fat: 39.75g | Prot: 116.71g | Carbs: 375.88g.
Breakfast: Redpath Brown Sugar, Bananas, Becel Light Margarine, Beatrice 2% Milk, Superstore Sliced Italian Loaf, Great Value Toasted O's. Lunch: President's Choice Puffed Wheat Cereal, Clementines, Beatrice 2% Milk, Becel Light Margarine, Superstore Sliced Italian Loaf, Bananas. Dinner: Pork Loin (Tenderloin, Lean Only), No Name Winter Vegetables, No Name Peas & Carrots. Snacks/Other: General Mills Multi Grain Cheerios, Redpath Brown Sugar, President's Choice Blue Menu Celeb Calorie Reduced Margarine, Beatrice 2% Milk, Bananas, Bananas. more...
|
|
1963 kcal
|
Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.4 kg a Week
|
 Comments
I often wonder how your friends must observe the change in you. You must inspire so many people (me for one) 🏆
07 May 22 by member: Maguscanook
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MobileGoo's Weight History
|