Weigh In record (no journal entry) for 07 May 2022
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52.5 kg
Lost so far: 0.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 32.24g | Prot: 122.56g | Carbs: 252.21g.
Breakfast: Kellogg's Special K Protein Honey Almond Ancient Grains, Bran Flakes, Milk. Lunch: Pineapple, Betty Crocker Hamburger Helper - Italian Four Cheese Lasagna, Dannon Oikos Triple Zero - Strawberry, Great Value Low Fat Small Curd Cottage Cheese. Dinner: Chobani Less Sugar Greek Yogurt Fino Lemon, Marketside Supreme Super Sub. Snacks/Other: General Mills Pumpkin Spice Cheerios, Green Giant Fresh Baby Cut Carrots, Great Value Low Fat Small Curd Cottage Cheese, Pineapple, Air Popped Popcorn, Bananas, Think High Protein Bar Brownie Crunch. more...
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2024 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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