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I'm so encouraged!
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128.8 kg
Lost so far: 8.6 kg.
Still to go: 38.6 kg.
Diet followed: 100%.
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1190 kcal
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Fat: 35.68g | Prot: 115.08g | Carbs: 124.77g.
Breakfast: Silk Vanilla Soymilk, CVS Vanilla Whey Protein Powder, Great Value Greek Nonfat Yogurt - Plain, Spinach, Blueberries. Lunch: Blueberries, Sugar Free Orange Jello Snack Pack, Las Palmas Green Chile Enchilada Sauce, Great Value Black Beans Reduced Sodium, Pork Loin (Tenderloin, Lean Only), Egg White, Fresh & Easy Large Brown Eggs, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas. Dinner: Equality Fresh Spinach, Mature Onions, Cooked Green Cabbage (Fat Not Added in Cooking), Bacon, Cooked Salmon. Snacks/Other: Blueberries, Hunt's Sugar Free Orange Jello Snack Pack, Egg Salad, America's Choice Natural Almonds, Banana Bread. more...
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3609 kcal
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Exercise:
Housework - 20 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Shopping - 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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kathyeastlick's Weight History
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