Weigh In record (no journal entry) for 07 May 2022
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112.0 kg
Lost so far: 17.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 96.76g | Prot: 61.24g | Carbs: 97.72g.
Breakfast: Bananas, Coffee. Lunch: Nachos with Cheese, Oscar Mayer Beef Hot Dogs Franks. Dinner: Ground Beef (80% Lean / 20% Fat). Snacks/Other: Lay's Wavy Original Potato Chips. more...
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Losing 2.9 kg a Week
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Coach MW's Weight History
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