|
Been expending far more calories working around the house, thus the weight loss on my maintenence program. I can only eat so much before I am full and without processed food and wheat there just is no longer a trigger to eat more when I am full. No worries, I still have plenty of body fat to get me through the next famine.
|
73.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
852 kcal
|
Fat: 67.42g | Prot: 26.09g | Carbs: 42.26g.
Breakfast: Sweet Leaf Powdered Stevia, Bulletproof Upgraded Chocolate Powder, Bulletproof Upgraded MCT Oil, Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds), Nutmeg (Ground), Cinnamon. Dinner: Jimmy Dean Premium Pork Regular Sausage, Newman's Own Sockarooni Pasta Sauce, Cooked Spaghetti Squash. more...
|
|
3410 kcal
|
Exercise:
Walking (slow) - 2/mph - 6 hours, Yard Work (gardening) - 5 hours, Sleeping - 8 hours, Resting - 5 hours. more...
|
Losing 2.5 kg a Week
|