Weigh In record (no journal entry) for 07 May 2022
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68.0 kg
Lost so far: 26.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 121.92g | Prot: 76.82g | Carbs: 98.09g.
Breakfast: Biscuits, Hellmann's Light Mayonnaise, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade), Blueberries, Coffee (made from Ground), Apples, Ham (Whole, Cured). Lunch: Butter, Rye Bread, Pacific Natural Foods Organic Chicken Bone Broth, Asparagus, Mushrooms. Dinner: Butter, Toasted Round Stick Cornbread Muffin, American Value Green Beans (Canned), Deutsche Kuche German Style Sauerkraut, Corned Beef Brisket (Cured). Snacks/Other: Kirkland Signature Praline Pecans, Hazelnuts Filberts, Almonds. more...
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Losing 3.8 kg a Week
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