BigLeeRoy's Journal, 23 Jul 14

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Weigh In record (no journal entry) for 23 July 2014

121.1 kg Lost so far: 5.9 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2014:

1856 kcal

Fat: 86.90g | Prot: 74.61g | Carbs: 192.79g. Breakfast: Yoplait Light Fat Free Yogurt - Blueberry Patch, Peanut Butter. Lunch: Ham and Cheese Sandwich. Dinner: Arby's Homestyle Fries (Large), Boulder Sausage German Sausage. Snacks/Other: Boiled Egg, Frigo Light Mozzarella Cheese Stick, Cuties Clementines, Apples. more...

3544 kcal

Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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BigLeeRoy's Journal, 23 Jul 14

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BigLeeRoy's Weight History