Destiny242's Journal, 23 Jul 14

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Gotta start heading down on the scale now. My goal 135 lbs

71.7 kg Lost so far: 0 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2014:

593 kcal

Fat: 17.42g | Prot: 18.90g | Carbs: 91.79g. Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Sugar, Coffee. Lunch: Smart Ones Classic Favorites Broccoli & Cheddar Roasted Potatoes. Dinner: Ritz Crackers - Fresh Stack, Chicken Noodle Soup, Baked Potato (Peel Eaten). more...

1852 kcal

Exercise: Running (jogging) - 5/mph - 10 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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Destiny242's Journal, 23 Jul 14

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Destiny242's Weight History