Weigh In record (no journal entry) for 23 July 2014
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68.5 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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408 kcal
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Fat: 24.50g | Prot: 8.38g | Carbs: 47.13g.
Breakfast: Nectarines, Half and Half Cream, Bananas. Snacks/Other: Walnuts. more...
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Losing 1.9 kg a Week
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