Weigh In record (no journal entry) for 23 July 2014
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101.8 kg
Lost so far: 16.1 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 35.35g | Prot: 173.97g | Carbs: 114.28g.
Breakfast: Strawberries, Cucumber (with Peel), Egg White. Lunch: Strawberries, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Cucumber (with Peel), Pineapple, Wild Atlantic Salmon. Snacks/Other: Cucumber (with Peel), Chiquita Banana, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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Losing 1.6 kg a Week
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dwatsonjr70's Weight History
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