JFarr73's Journal, 06 May 22

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Weigh In record (no journal entry) for 06 May 2022

80.2 kg Lost so far: 8.3 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2022:

1460 kcal

Fat: 53.50g | Prot: 69.00g | Carbs: 179.00g. Breakfast: Hot Pockets Applewood Bacon, Egg & Cheese, MusclePharm Combat Powder - Chocolate Milk, Nestle French Vanilla Coffee Creamer. Lunch: Wendy's Coca-Cola (Small), Wendy's French Fries (Small), Wendy's Spicy Chicken Sandwich. more...

2195 kcal

Exercise: Running - 7/mph - 3 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

2 Supporters Support

Comments

congratulations on your weight loss

06 May 22 by member: buenitabishop


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JFarr73's Journal, 06 May 22

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