Weigh In record (no journal entry) for 15 July 2009
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68.0 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 16.49g | Prot: 47.19g | Carbs: 211.20g.
Breakfast: egg, Snyder's Pretzel Snaps, Great Value Crunchy Raisin Bran, Metamucil, Hiland Skim Extra milk. Lunch: fat free swiss cheese, fat free mayo, Oscar Mayer 98% fat free hot dog, Nature's Own Honey Wheat bread. Dinner: Pilsbury crescent roll, bottom round steak. Snacks/Other: green tea, fat free pudding, Coffee Mate fat free french vanilla, coffee. more...
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2419 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Housework - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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ShortRound's Weight History
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