Weigh In record (no journal entry) for 04 May 2022
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81.8 kg
Lost so far: 12.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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3810 kcal
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Fat: 153.88g | Prot: 254.41g | Carbs: 359.21g.
Breakfast: Beatrice 0% Skim Milk, Beatrice 0% Skim Milk, Espresso Coffee. Lunch: Hidden Valley Ranch Dressing, Kirkland Signature Cottage Cheese, Cooked Brussels Sprouts (from Fresh), Veggie Medley Mix | 100g serving. Dinner: San Pellegrino Limonata, Roasted Broiled or Baked Chicken Breast, Balderson Extra Old Cheddar Cheese, ACE Bakery Rosemary Focaccia , Roasted Broiled or Baked Chicken Breast, San Pellegrino Aranciata Rossa. Snacks/Other: Blackberries, Balderson Extra Old Cheddar Cheese, ACE Bakery Rosemary Focaccia , San Pellegrino Aranciata Rossa. more...
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Gaining 1.9 kg a Week
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CoachUltraLifeU's Weight History
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