Weigh In record (no journal entry) for 06 May 2022
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82.6 kg
Lost so far: 7.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 60.58g | Prot: 149.88g | Carbs: 140.95g.
Breakfast: PVL Protein Powder, President's Choice Quick Oats. Lunch: Old El Paso Salsa, North Coast Naturals Hemp Seeds, Ground Beef. Dinner: Cheemo Perogies, Pork Roasts (Top Loin, Boneless). Snacks/Other: Dairyland 3.25% Homogenized Milk, Banana, PVL Protein Powder, Dairyland 2% Cottage Cheese, Quaker Rice Cakes. more...
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2336 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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mmcaleer's Weight History
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