Weigh In record (no journal entry) for 06 May 2022
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54.4 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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3134 kcal
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Fat: 79.25g | Prot: 44.81g | Carbs: 354.34g.
Breakfast: International Delight French Vanilla, Nescafe Gold Dark Roast, Scotsburn 2% Milk, Kashi GOLEAN Toasted Cinnamon Crisp . Lunch: Philadelphia Original Cream Cheese Product, Dempster's Everything Bagel. Dinner: Cheemo Garlic Perogies, Bertolli Extra Virgin Olive Oil, Gay Lea Sour Cream. Snacks/Other: Almonds , Butter , Butter Croissants , Allan Mr. Munchy, Red Bull Red Bull (248 ml), Jagermeister Jagermeister, Whiskey and Cola, Captain Morgan Original Spiced Rum. more...
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1588 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Dance (fast step, aerobic) - 4 hours, Driving - 30 minutes, Cooking - 20 minutes, Showering - 20 minutes, Apple Health - 18 hours and 20 minutes. more...
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Losing 1.1 kg a Week
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brandithennick's Weight History
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